Unstuck: A Spring Transformation

21 Days to Release Stagnation, Support Your Liver, and Step Into the Most Vital Version of Yourself This Season

"I struggled to maintain my "numbers" (A1C , Metabolic and Lipid Panel) within the guidelines prescribed by allopathic practitioners. Dr. Menda helped me to improve my quality of life with a practical approach to daily diet and exercise without synthetic drugs and their terrible side effects."

Kristen R.
Happy Patient


Spring is supposed to feel like renewal. Like possibility. Like energy returning.

So why do you feel:

Stuck and stagnant instead of energized 
Frustrated and irritable instead of inspired 
Overwhelmed by change instead of flowing with it 
Disconnected from our body's natural rhythms

Here's what no one tells you: 
 The rapid shift from winter's deep rest to spring's explosive growth is the hardest seasonal transition your body faces. And if your liver—your body's master detoxifier and "general of the army" in Chinese Medicine—isn't supported through this shift, you'll stay stuck. Not because you're doing anything wrong. But because you're not aligned with what your body actually needs right now.


Why This Works: Traditional Chinese Medicine has mapped the connection between seasons, organs, emotions, and health for over 3,000 years. 


Spring is Wood Element season—the season of the liver and gallbladder, of growth and vision, of releasing stagnation and stepping into expansion. 


 When you align your food, movement, and emotional practices with Wood Element energy, your body doesn't have to fight. It can flow. You're not forcing change. You're working with the most powerful transformation nature offers every single year.

Introducing: Unstuck - A Spring Transformation


A complete 21-day program to release what's been holding you back, support your liver's natural spring detox, and step into clarity, flow, and unstoppable vitality. 


 This isn't another generic "detox" or meal plan. This is a complete system based on Traditional Chinese Medicine and Five Element wisdom that works WITH your body's natural rhythms—not against them. 


 Over 21 days, you'll learn exactly how to nourish your Wood Element (spring's energy), smooth liver qi stagnation, transform stuck emotions, and create sustainable practices that make you feel like yourself again.

This Workshop Is 

Perfect For You If:

 You feel stuck, stagnant, or frustrated as winter ends.  


You struggle with spring headaches, PMS, digestive issues, or low energy.  


You want to understand your body through the lens of Chinese Medicine.  


You're ready to release what no longer serves you and step into growth.  


You crave practical, embodied tools rooted in ancient wisdom You want community support during life's transitions.

A repeatable rhythm you can reuse every late winter and early spring, so you’re not reinventing the wheel—or your wellness plan—every year.

Simple nervous-system practices you can do in under five minutes, woven around meals, bedtime, and stressful moments.

About Your Guide: 

Dr. Taylor is a Doctor of Acupuncture, Five Element specialist, and creator of the Five Element Metabolic Method. 


She founded Qi Kitchen, a wellness app, and AcuHerb Community Circle, a beloved acupuncture clinic in California MD. She's helped hundreds of women understand their bodies as dynamic ecosystems that thrive when aligned with nature's wisdom.


Dr. Taylor's Jennifer's work blends classical Chinese Medicine with practical, modern tools to help women align with seasonal rhythms, optimize metabolism, and move from survival mode to thriving.

What's Included:

 

21-Day Spring Meal Plan Week-by-week liver-supporting recipes (breakfast, lunch, dinner, snacks) that are warm, nourishing, and aligned with Chinese Medicine principles. No cold smoothies or raw food here—just delicious, seasonal meals that actually support digestion. 

  7 Wood Element Qigong Video Library Rotate through these 8-12 minute practices to move stagnant qi, release physical tension, and restore natural flow throughout your body. (You'll do each video 3 times over 21 days to build deep body memory.) 

  5 Guided Meditations Audio practices for liver qi flow, anger alchemy, spring visioning, letting go, and Wood Element balance. Use as needed throughout your journey to calm your nervous system and smooth frustration. 

  21-Day Journal Prompt Calendar Daily guided questions to help you process emotions, release what's stuck, and clarify your vision for what wants to grow this season. 

  Complete Liver Detox Support Guide Foods, herbs, lifestyle practices, and safe anger release techniques (yes, really!) to support your liver's natural spring cleansing. 

  Spring Acupressure Guide 8 powerful self-healing points you can use anytime to relieve tension, ease headaches, balance hormones, calm anxiety, and smooth liver qi stagnation. 

  3 Weekly Check-In Guides Track your progress, celebrate shifts, and integrate insights at the end of each week. 

  Complete Grocery Lists Week-by-week shopping lists with checkboxes so you never have to guess what to buy. 

  Private Community Access Join The Seasonal Transformation Community on Substack to connect with other women, share your journey, ask questions, and receive ongoing support.

A repeatable rhythm you can reuse every late winter and early spring, so you’re not reinventing the wheel—or your wellness plan—every year.

Simple nervous-system practices you can do in under five minutes, woven around meals, bedtime, and stressful moments.

Don't Stay Stuck Another Season
 You know that feeling of being trapped in your body, in your patterns, in the same frustrating cycles? 

 That ends now. 

 Spring is literally designed to help you break through. To grow. To expand. To become. But you can't do it by willpower alone. You need to work WITH your body's natural intelligence. 

 This program gives you the map. The practices, the food, the movement, the emotional work—everything your liver and Wood Element need to release stagnation and step into flow. 

 21 days from now, you could be: 
> Waking up with energy instead of dragging through your mornings 
> Feeling calm and clear instead of irritable and stuck 
> Making decisions with confidence instead of second-guessing everything
>Moving through your day with ease instead of constant resistance 
> Feeling like YOURSELF again 

 Or you could still be stuck. 

 The choice is yours. 

But spring is happening whether you're ready or not. 

 Let's get you ready.

A repeatable rhythm you can reuse every late winter and early spring, so you’re not reinventing the wheel—or your wellness plan—every year.

Simple nervous-system practices you can do in under five minutes, woven around meals, bedtime, and stressful moments.

FAQs
  • Do I need experience with Chinese Medicine or qigong?
    Not at all. Everything is designed for complete beginners with clear instructions and explanations.
  • When does the program start?
    Immediately! You get instant access to all materials after purchase. Start on the Spring Equinox (March 20) or begin whenever you're ready.
  • How much time do I need each day?
    30-45 minutes total: 10 minutes qigong, 10 minutes journaling, 20-30 minutes meal prep (if cooking fresh). Meditation is optional.

  • Is this a detox? Will I feel terrible?
    This is a gentle, nourishing detox—not a deprivation diet. Some people experience mild detox symptoms (headaches, fatigue) in the first 3-5 days as the liver releases stored toxins. We provide complete support for managing this.
  • What if I fall behind or miss days?
    Life happens! You have lifetime access. Pick up where you left off or start over. Progress over perfection.

  • Will I lose weight?
    This program is about transformation, not weight loss. However, when your liver is supported and qi is flowing, your body naturally finds its optimal state. Many people do release weight as a side effect of feeling better.
  • What if I have questions during the program?
    You'll have the ability to ask questions directly in the program and get support from Dr. Taylor and other participants.
  • 01Customer
  • 02Payment

Contact information

Billing address

Do you want this?

 More consistent energy throughout the day 

 Better digestion and less bloating 

 Reduced spring headaches and PMS symptoms Clearer, brighter skin 

Less physical tension in neck, shoulders, and jaw Improved sleep quality 

Less irritability and frustration 

 More clarity about what you actually want 

 Easier decision-making 

Stronger, healthier boundaries 

Greater patience with yourself and others 

 Emotional releases that feel healing (not scary) 

 More connected to your intuition

A sense of flow instead of constant resistance  

Things falling into place more easily 

 Clearer vision for your path forward 

 More creative ideas and inspiration 

 Feeling aligned with your body's natural rhythm 

 Confidence in your ability to care for yourself



Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

  • Total payment
  • Unstuck: A Spring Transformation$197

All prices in USD

Processing...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Powered by
© 2026+